Changing your lifestyle is not as hard as you think. If you want to change your lifestyle, it does not mean you are bounded by the tight schedule just for sake of loosing weight fast. You just need to keep doing the healthier things and it will slowly trains you. The more you act healthy, the better the results you get. Here are some habits that you might consider to change if you are serious to maintain your weight loss.
The bad habits include
- not getting enough sleep
- sitting too long in front of computer, desk, car, TV
- frequently eating out at restaurants
- fast food and drinks
and change them to
- taking the stairs
- gardening
- walking instead of driving
- cleaning etc.
- sleeping
- manage stress well
- read food labels
- doing cardio excercise and many more.
You can think of them yourselves. All those habits is not torturing at all and you may see changes in just a few weeks. Good luck in loosing weight by changing your lifestyle
2 comments:
Nice blog in Weight loss category
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Personally, it's manage your eating habits by eating less carbs (rice, bread etc), less sugar. And lots of exercise.
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